Our brains are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These shortcuts in our perception can warp reality, leading to unrealistic beliefs and emotions. By identifying these common cognitive distortions, we can start on the path of he… Read More

Aspiring mental health technicians who desire to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification reflects a commitment to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessary… Read More